Helaman ne Mbabanyin Hwɛ Anti-Nephi-Lehifo; Helaman, Alma ne Babanyin iyi so Mormon Nwoma mu no, Lamanfo a wɔsakyeree no a wɔfrɛɛ hɔn Ammonfo no hɔn mbabanyin no a wɔbɛyɛɛ akõfo no a nna wɔhyɛ Helaman no tum ase no (Alma 53:16–22). Helaman hun dɛ wɔfata dɛ wɔfrɛ hɔn ne mbabanyin, Alma 56:10. Hɔn nãnom akyerɛkyerɛ hɔn dɛ onnyi dɛ wɔgye kyim dɛ Ewuradze wɔ tum dɛ ɔgye hɔn, Alma 56:47. Wodzii Lamanfo no do konyim na hɔn gyedzi gyee hɔn mu biara, Alma 56:52–54, 56; 57:26.