Helaman, Alma ne Babanyin Hwɛ Alma, Alma ne Babanyin; Anti-Nephi-Lehifo; Helaman ne Mbabanyin iyi so Mormon Nwoma mu no, Alma ne babanyin panyin, Alma ne babanyin (Alma 31:7). Helaman yɛ nkɔnhyɛnyi na nsordaafo hɔn sahen. Alma dze no nkorɔfo hɔnho abakɔsɛm no na Jaredfo no hɔn mprɛtse no maa ne babanyin Helaman, Alma 37:1–2, 21. Alma hyɛɛ Helaman dɛ ɔnkɔ do nkyerɛw no nkorɔfo hɔn abakɔsɛm no, Alma 45–62. Helaman sanee kyekyeer Asɔr no bio, Alma 45:22–23. Ammonfo mberantsɛ akõfo mpemebien pɛɛ dɛ Helaman yɛ hɔn banodzinyi, Alma 53:19, 22. Helaman nye ne Ammonfo mberantsɛ nye Lamanfo no kõe na osian hɔn gyedzi ntsi wɔkoraa hɔn do, Alma 57:19–27.