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Sabbath Day
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Family life

Doctrinal Study

Sabbath Day

Overview

The Sabbath is the Lord’s day, set apart each week for rest and worship. In Old Testament times, God’s covenant people observed the Sabbath on the seventh day of the week because God rested on the seventh day when He had created the earth (see Genesis 2:2). After the Resurrection of Jesus Christ, which occurred on the first day of the week (see Mark 16:2), the Lord’s disciples began observing the Sabbath on the first day of the week, Sunday (see Acts 20:7).

The Lord emphasized the importance of Sabbath observance in the Ten Commandments when He said, “Remember the sabbath day, to keep it holy” (see Exodus 20:8–11). The Savior Himself kept the Sabbath day holy during His mortal life (see Matthew 12:9–13; Luke 4:16; John 5:9).

The Lord told Moses that Sabbath observance was a sign of the covenant between Him and His people and that if they would keep it holy they would know Him as their Lord and God (see Exodus 31:13; see also Ezekiel 20:20).

In a revelation given to Joseph Smith in 1831, the Lord commanded:

“That thou mayest more fully keep thyself unspotted from the world, thou shalt go to the house of prayer and offer up thy sacraments upon my holy day; for verily this is a day appointed unto you to rest from your labors, and to pay thy devotions unto the Most High” (Doctrine and Covenants 59:9–10).

In harmony with this revelation, Church members seek to keep the Sabbath day holy at church and at home. At church, members participate in the sacred ordinance of the sacrament, which Jesus Christ instituted at the Last Supper and when He visited the Nephites (see Matthew 26:26–28; Luke 22:19–20; 3 Nephi 18:1–12). At home, members participate in uplifting activities that help them learn the gospel, strengthen faith in Jesus Christ, build family relations, and provide service.

By participating in these activities at church and at home, members can establish family traditions that will help nurture multigenerational families who are faithful to the Lord and who call the Sabbath a delight (see Isaiah 58:13–14).

What should I do and what should I not do on the Sabbath?

President Russell M. Nelson taught: “I learned from the scriptures that my conduct and my attitude on the Sabbath constituted a sign between me and my Heavenly Father. With that understanding, I no longer needed lists of dos and don’ts. When I had to make a decision whether or not an activity was appropriate for the Sabbath, I simply asked myself, ‘What sign do I want to give to God?’ That question made my choices about the Sabbath day crystal clear” (“The Sabbath Is a Delight,” Ensign or Liahona, May 2015, 130).

What is the purpose of sacrament meeting?

Elder Dallin H. Oaks taught: “The ordinance of the sacrament makes the sacrament meeting the most sacred and important meeting in the Church. It is the only Sabbath meeting the entire family can attend together. Its content in addition to the sacrament should always be planned and presented to focus our attention on the Atonement and teachings of the Lord Jesus Christ” (“Sacrament Meeting and the Sacrament,” Ensign or Liahona, Nov. 2008, 17).

Record Your Impressions

Scriptures

Scripture References

Scripture Study Resources

Messages from Church Leaders

Additional Messages

Videos

“Jesus Heals a Lame Man on the Sabbath”

“Keeping The Sabbath”

“Share Your Sabbath”

Mormon Tabernacle Choir 2014 Christmas program

Tabernacle Choir Videos

Did You Think to Pray?

On This Day of Joy and Gladness

Sabbath Day

Sweet Hour of Prayer

Learning Resources

General Resources

Sabbath Day Observance,” For the Strength of Youth

Lord of the Sabbath,” Jesus the Christ, chapter 15

Church Magazines

Lani Hilton, “Helping Children Delight in the Sabbath,” Ensign, March 2017

To Hallow the Sabbath Day,” Ensign, February 2017

Showing Gratitude on the Sabbath,” New Era, February 2017

Devan Jensen, “Keeping Faith Afloat,” New Era, December 2016

Jack G., “What I Learned from Alex,” Friend, October 2016

Teaching For the Strength of Youth: Sabbath Day Observance,” Ensign, January 2014

Val Chadwick Bagley, “Sunday Activities,” Friend, July 2007

Study Manuals

In the News

Viewpoint: Prepare for the Sacrament,” Church News

Teachings of Presidents of the Church

Stories

Teaching Resources

Stories and Activities for Teaching Children

Sabbath Day,” Lesson Helps for Teaching Children

Happy Sabbath: Ready, Set, Share-ades!Friend, November 2016

Happy Sabbath: More than Just Quietly Sitting,” Friend, October 2016

Media

Music