Six Ways to Feel Better

“Six Ways to Feel Better,” Friend, February 2020

Six Ways to Feel Better

Friend Magazine, 2020/02 Feb

When you’re upset, color the face that matches how you feel, or draw a new face. Then color the ideas for feeling better. Try one of the ideas!

  • I feel angry.

  • I feel scared.

  • I feel sad.

  • I feel worried.

  • I feel ______________.

  • Slowly breathe in and out. Let your body relax.

  • Write in a journal or color a picture about how you feel.

  • Try an activity that gets your body moving.

  • Talk to someone about how you feel.

  • Be kind to yourself. Try to think nice thoughts about yourself.

  • Say a prayer and read a few scriptures. God loves you, no matter what!