“A Good Night’s Sleep,” Friend, May 2015, 20
The Lord tells us that when we take care of our bodies we “shall run and not be weary, and shall walk and not faint” (D&C 89:20). Take this quiz to make sure you’re getting the rest you need!
You’re falling asleep at school and your friend offers you an energy drink to help you wake up. Do you take it?
After school you have soccer, dance, and art class—it’s exhausting. Do you quit some after-school activities?
It’s almost time for bed. Do you start playing a computer game?
Your friend invites you to a movie on a school night. But you know you need to study for a math test. Do you go?