Self-Reliance
5: Understanding Sadness and Depression


“5: Understanding Sadness and Depression,” Finding Strength in the Lord: Emotional Resilience (2020)

“5: Understanding Sadness and Depression,” Finding Strength in the Lord: Emotional Resilience

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family by the water

5

Understanding Sadness and Depression

My Foundation Principle

  • Live a Balanced Life

Emotional Values and Skills

  1. The Difference between Sadness and Depression

  2. Factors That Can Lead to Emotional Challenges

  3. Symptoms of Major Depressive Disorder

  4. Ways to Get Help

  5. Grief

  6. Ways to Offer Help

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My Foundation: Live a Balanced Life

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