Ponder—Maximum Time: 5 Minutes

Individually think about what you have learned today, and consider what God would have you do. Read the scripture passage and write your responses to the questions below.

“For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee” (Isaiah 41:13).

What are the most meaningful things I learned today?

What is one thing I will do as a result of what I learned today? (This could be your personal commitment for the week. If you can’t think of a commitment, some potential ideas are listed below.)

Commitment Ideas:

• Seek appropriate help for support.

• Practice responding to triggers in healthy ways.

• Learn what resources are available in your community.