“4: Managing Stress and Anxiety,” Finding Strength in the Lord: Emotional Resilience (2020) “4: Managing Stress and Anxiety,” Finding Strength in the Lord: Emotional Resilience Imageyouth sitting in a circle 4 Managing Stress and Anxiety My Foundation Principle Use Time Wisely Emotional Values and Skills What Are Stress and Anxiety? Understanding Levels of Stress Use Mindfulness to Reduce Stress Accessing Godly Power Perfectionism Report My Foundation: Use Time Wisely Learn Ponder Commit Resources