Self-Reliance
3: Our Bodies and Emotions

“3: Our Bodies and Emotions,” Finding Strength in the Lord: Emotional Resilience (2020)

“3: Our Bodies and Emotions,” Finding Strength in the Lord: Emotional Resilience

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3

Our Bodies and Emotions

My Foundation Principle

  • Our Bodies Are a Gift from God

Emotional Values and Skills

  1. Our Bodies Are a Gift from God

  2. Regular Exercise

  3. Sleep and Rest

  4. Personal Hygiene

  5. Healthy Eating

  6. Understanding Our Emotions

  7. Self-Care

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My Foundation: Our Bodies Are a Gift from God

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