Mental Health

Mental health challenges can impact anyone, regardless of education, geography, faith, calling, or family. They are nothing to be ashamed of and should be met with love.

General Principles

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Like a Broken Vessel
Accept that healing may come in stages
Mental health challenges have many contributing factors
Focus on becoming like the Savior
Receive the Savior’s divine empathy
Mourn with those who mourn

Help for Me

Am I just having a hard time or something more serious?
Why doesn’t God take this away from me?
How should I view my mission if I returned home early for mental health?
What’s the difference between warnings from the Spirit and excessive worry?
Perfectionism vs. wanting to be worthy. What’s the difference?
I have difficulty feeling any emotion. Have I lost the Spirit?
My emotions and behaviors are difficult to predict. Is there a place for me?
How can I be happy when I can’t feel anything?
I feel alone. How can I help someone understand my needs?
How can I work through thoughts of suicide?

Help for Parents and Families

It’s hard to see my loved one struggle. How can I support them?
My loved one is more depressed than usual. Should I be worried?
I’m exhausted from worry. Can I take care of myself and still be supportive?
Should we seek professional help? What kind do we need?

Help for Someone Else: Leaders

I’m not a professional, but I want to help. What can I do?
How can I help struggling members feel welcome at church?
How can I help as a leader in my ward or stake?
What should I avoid saying or doing?

Where to Learn More

How can I take care of my own mental health?
What causes mental illness?
How to view recovery. Which treatments and medications are best?
More information and Church resources on related topics