“2: ‘Like a Broken Vessel,’” Mental Health: General Principles (2019)
“‘Like a Broken Vessel,’” Mental Health: General Principles
One in four people in the world will be affected by mental illness at some point in their lives. More than 16 million U.S. adults had at least one major depressive episode in the past year.
The Savior loves each of His Father’s children. He fully comprehends the pain and struggle that many experience as they live with a broad range of mental health challenges. He suffered “pains and afflictions and temptations of every kind; … [taking] upon him the pains and the sicknesses of his people” (Alma 7:11; emphasis added; see also Hebrews 4:15–16; 2 Nephi 9:21). Because He understands all afflictions, He knows how “to heal the brokenhearted” (Luke 4:18; see also Isaiah 49:13–16).
The reality of living with mental health challenges differs from person to person. Symptoms and concerns such as depression or anxiety may be manifest in unique ways, even when individuals have the same diagnosis. We invite Church and community members alike to increase their compassion and support of those who are struggling and to take an active role in caring for their own mental health.
Watch your words. Your language can change perceptions. Avoid potentially harmful or negative phrases, and choose words that are more descriptive of what you observe. Visit Time to Change or the American Psychiatric Association to learn more.
Be a friend. Listen patiently and without judgment when others share their concerns. Help them locate professional resources if they need additional support. Visit HelpGuide.org or Active Minds to learn more.
Practice self-care. The limitations of mortality may require us to slow down and restore our strength at certain times (see Mosiah 4:27). It is not selfish to take time for yourself. Visit Mind.org or watch a TED Talk on the importance of self-care to learn more.