Choosing to Live: Overcoming Suicidal Thoughts
September 2016

“Choosing to Live: Overcoming Suicidal Thoughts,” Liahona, September 2016, 30–33

Choosing to Live: Overcoming Suicidal Thoughts

The Light of the World helped me get through the darkness of my seasonal depression.

woman sitting in the grass

Photograph © iStock/Thinkstock

My battle with suicidal thoughts began shortly after I moved to a cold city in Iceland, where the lack of sunlight during the winter triggered severe seasonal affective disorder (SAD). As my pain grew too intense for me to handle, I considered suicide.

During the first year I didn’t accept that I was depressed. I was scared to tell anyone, even my own husband, about my thoughts. No one in my family or at church knew I suffered from a life-threatening illness; they saw me as an active Church member with a fervent testimony who faced no major challenges. I prayed often, begging for relief, and Heavenly Father strengthened me. I became more careful with my diet, exercised often, immersed myself in the scriptures, served others, and kept all the commandments. But it wasn’t enough.

Depression surged toward me like a giant wave. So I ran faster and prayed harder, but I couldn’t always outrun the wave. I swam against the current, praying I would survive until my kids came home from school or until lunch. Some days I would live from minute to minute, using sheer willpower to defeat my thoughts and urges.

I remember feeling intense mental pain the first time I almost committed suicide. I did not plan or think ahead—I temporarily lost the ability to logically think. Afterwards I realized how close I had come to taking my own life. I wondered what was wrong with me. I told myself that I shouldn’t have suicidal thoughts, and I pretended that they had never existed. I convinced myself that I would never have these thoughts again.

But suicidal thoughts continued to enter my mind when I least expected them. The temptation to end my excruciating pain was very strong. But I wanted to be healed. Though I didn’t understand then that I was suffering from an acute illness (an illness that is severe and sudden), I knew I could be healed. So I asked for a priesthood blessing.

My husband, unaware of my struggles, said many things during the blessing that told me Heavenly Father was aware of me. He promised me that I would handle my challenges. Immediate healing was not the solution, but I accepted that Heavenly Father would help me overcome my struggle.

Summer arrived, full of sunshine and long days. It was never dark, not even at midnight. I was happy and felt like myself again. But as the days rapidly shortened in September, my depression returned and suicidal thoughts infiltrated my mind. I was frightened. At first I tried what I had tried the previous year: praying more, exercising more, and trying harder at everything. But the suicidal urges grew stronger and more severe. I struggled for two months and finally realized that I couldn’t survive another winter on my own. I realized that Heavenly Father has blessed us with modern medicine and doctors. To recover, I needed to be willing to open up about my depression and visit a doctor.

Asking for help was the hardest thing I’ve ever done. I could hardly speak through my tears when I told my husband about my depression and that I needed help. I couldn’t say the word suicide out loud. My husband made an appointment with a psychiatrist for me.

My doctor prescribed medicine, which helped me get through the winter. Like many people, I struggled to find the right dosage and deal with the side effects. This brought additional stress to my marriage and my family, but my husband and my children supported me.

When spring came, my deep depression lifted, and I no longer needed medication. We moved to a sunny city. I thought all was well and that I would leave my mental illness behind. But I was not completely healed. Feelings of guilt arose for my previous thoughts, feelings, and urges. I disliked that my teenagers had figured out that I had been suicidal. I felt like I had wasted more than a year of my life.

Also, I was scared—especially when the shorter days in September arrived again. I experienced intense daily flashbacks and feared I would suffer acute depression again. But I could see the Lord’s hand in my life as I was led to a wonderful doctor and started therapy. I learned that I also suffered from post-traumatic stress disorder (PTSD). With my doctor’s guidance, I dealt with PTSD.

And then I experienced a miracle. After mighty prayer and seeking to apply the Savior’s Atonement in my life, the Lord removed my feelings of guilt rapidly, distinctly, and tangibly. His voice explained that I didn’t have to carry guilt because my depression wasn’t my fault. Jesus Christ carries that burden for me through the power of His Atonement. I was filled with light and felt hopeful again.

Christ healing woman

I don’t know all the reasons why I had to face the challenges of life-threatening illness. Although I still carry all the memories, the mental and physical pains are gone. Every day I am grateful for my family, my doctor, and my time here on earth. Because of my illness, I gained empathy and love for others. I grew emotionally and spiritually and gained knowledge that I would not have learned otherwise. I experienced precious spiritual moments with my Heavenly Father and my Savior. My experiences have encouraged me to embrace life.