Overview

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two women smiling while using technology

Purpose—I can use technology with a purpose. It doesn’t control me.

“I, the Lord, have a great work for thee to do” (Doctrine and Covenants 112:6).

Plan—When I plan ahead, I feel better and make better choices.

“This life is the time for men to prepare to meet God” (Alma 34:32).

Pause—It’s OK for me to pause and take a break.

“Be still and know that I am God” (Doctrine and Covenants 101:16).

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Purpose, Plan, Pause

Purpose	Plan	Pause
I can use technology with a purpose. It doesn’t control me.	When I plan ahead, I feel better and make better choices.	It’s OK for me to pause and take a break.

Questions to Think About

Purpose	Plan	Pause
Why am I using technology right now? Do I feel good about what I’m doing? How long will I be using technology?	What is my plan for using technology? What sign am I showing to God with how I use my time?	Am I avoiding content I know is not right or purposeful? Am I feeling the Spirit leave?

Practical Suggestions

Purpose	Plan	Pause
Send a positive message to someone else. Listen to music that helps you feel peace. Create your own content. Intentionally use technology to learn.	Give myself a daily limit for screen time. Only “follow” and contact close family and friends. Have device-free areas at home. Set up a family charging station. Use a filter.	Put the device down and step away. Pray for strength. Talk to someone.