Seminary
Exodus 14: “Fear Ye Not”


“Exodus 14: ‘Fear Ye Not,’” Old Testament Seminary Teacher Manual (2026)

“Exodus 14: ‘Fear Ye Not,’” Old Testament Seminary Teacher Manual

Exodus 14–18: Lesson 45

Exodus 14

“Fear Ye Not”

The Old Testament prophet Moses standing with his arm extended toward the Red Sea. Moses is commanding the Red Sea to part to allow the Israelites to escape the Pharoah of Egypt.

We might feel hopeless at times, similar to how the Israelites might have felt while trapped between the Red Sea and Pharaoh’s army. However, Moses’s counsel to them still applies to us today: “Fear ye not, stand still, and see the salvation of the Lord” (Exodus 14:13). This lesson can help students feel the desire to place their trust in the Lord for strength and deliverance.

Student preparation: Invite students to study Exodus 14:13–14 and to consider aspects of their lives where these verses could help.

Possible Learning Activities

Surrounded by trials

Help students reflect on challenges in their lives that can make them feel overwhelmed or trapped. One way to do this is to share the following statement from Brother Milton Camargo of the Sunday School General Presidency. You could write his father’s advice in the center of the board.

Brother Milton Camargo, First Counselor in the Sunday School General Presidency, shared advice from his father:

Milton Camargo, first counselor in the Sunday School general presidency called in 2019 takes an official portrait i August 2022..

My father used to tell me, “Don’t focus so intensely on your problems that you can’t see the solution.” (“Focus on Jesus Christ,” Liahona, May 2023, 64)

Ask students to share what they think Brother Camargo’s father was teaching. Then invite them to write around the statement on the board any problems, challenges, or trials that may be difficult for them to see solutions to.

Students could answer the first of the following questions aloud. With the second question, it may be wise to invite them to quietly ponder their answers.

Ponder times when you may have felt there was no solution to the problems you have faced.

  • What are some ways a person might respond in such circumstances?

  • How do you normally respond under such circumstances?

As you study Exodus 14 today, seek inspiration from the Holy Ghost to help you increase your desire to trust in the Lord as you face or prepare to face challenges and trials.

The Israelites’ predicament

To help students understand the Israelites’ situation in Exodus 14, display or help them locate map 2 in the Bible Maps, found in the Latter-day Saint edition of the King James Bible. As you share the following paragraph, invite students to locate Pi-hahiroth (#3) on the map.

Old Testament Bible Map 2 showing Israel's exodus from Egypt and entry into Canaan

As the children of Israel left Egypt, the Lord commanded Moses to lead them to Pi-hahiroth (Exodus 14:2). Shortly after letting the Israelites go, Pharaoh realized that “the wilderness had shut them in” (Exodus 14:3), so he hardened his heart and pursued after them.

President Jeffrey R. Holland of the Quorum of the Twelve Apostles explained the following about the Israelites’ circumstances.

Official Portrait of Elder Jeffrey R. Holland.  Photographed January 2018.

The children of Israel [were in a] horrible predicament. … There were chariots behind them, sand dunes on every side, and a lot of water immediately ahead. … In this case it was literally a matter of life and death. (“Cast Not Away Therefore Your Confidence,” Ensign, Mar. 2000, 9)

To help students visualize this account, you could show them the following image of the Red Sea. Invite them to imagine they were among the Israelites at this moment.

The Red Sea south of Eilat in Jordan.
  • How might you have responded under these circumstances?

Consider inviting students to compare and contrast the Israelites’ response to their circumstances with Moses’s response. Noting similarities and differences between people, teachings, and events in the scriptures is an important scripture study skill. Making these comparisons can help students identify important gospel truths that they might not see otherwise. You might want to briefly explain the skill of comparing and contrasting. Invite students to practice it in the following study activity.

In your study journal, create a small chart with two columns. Label one column Israelites and the other Moses.

Read Exodus 14:10–14, looking for what the Israelites said and what Moses said. Summarize what you find in the appropriate column.

  • What did the Israelites focus on in these circumstances? What did Moses focus on?

  • What do you notice by comparing what they said?

  • What do you learn from this account that could help you with your challenges?

    Among other truths students may share, help them see the following: Focusing on Jesus Christ can increase our hope during challenges and trials.

  • What problems do you think can happen if we only focus on our challenges and trials?

Focusing on Christ

Consider sharing the rest of Brother Camargo’s statement from the beginning of the lesson.

Brother Camargo shared the following about the power of focusing on Jesus Christ:

Milton Camargo, first counselor in the Sunday School general presidency called in 2019 takes an official portrait i August 2022..

My father used to tell me, “Don’t focus so intensely on your problems that you can’t see the solution.”

I testify that the Lord Jesus Christ is the solution to even our most difficult problems. (“Focus on Jesus Christ,” Liahona, May 2023, 64)

  • Why do you think focusing on Jesus Christ is helpful when we feel surrounded or trapped by our challenges or trials?

    To demonstrate what Brother Camargo taught, invite students to first focus their mind on the challenges they wrote on the board. Have them focus on those challenges for 30 seconds. Then ask them to ponder how they feel.

    Next, place a picture of Jesus Christ at the front of the class. Invite students to solely focus their thoughts on His power and love for 30 seconds. Invite students to write their answers to the following question in their study journals.

  • What difference might you notice when you focus on Jesus Christ and His power more than the challenges you are facing?

    Display the questions below, and separate students into pairs or small groups. Invite them to choose two or three of the challenges on the board and to discuss these questions.

  • In what ways can Jesus Christ be a solution to the problems, challenges, or trials you chose?

  • How can a person act with faith in Jesus Christ during that specific problem, challenge, or trial?

Invite willing students to share what they learned or felt.

The Lord’s mighty power

Consider having students read the following verses individually or in partnerships. Students could also draw what they read in their study journals.

If it is beneficial for your students, you could invite several students to briefly act out verses 19–22. For example, you could create a small barrier that can be removed or separated, allowing the students to walk through.

Another option is to show the animated video “The Passover” from time code 1:28 to 2:32. This video is found on ChurchofJesusChrist.org.

2:54

Read Exodus 14:15–31, looking for how the Lord fought for and delivered the Israelites.

  • What inspires you about this account?

  • What did you find that helps you want to place your trust in the Lord?

Personal strength and deliverance

The next question may initially be difficult for students to answer. Hearing the experiences of others can help them think of their own. You might want to share an experience you or someone you know has had that could help answer the question. Or show a video such as the following that depicts the importance of focusing on the Savior during our trials:

Finding Christ During Difficult Times” (4:35)

Feeling the Lord’s Love and Goodness in Trials” (4:18)

Both videos are available at ChurchofJesusChrist.org.

4:35
4:17
  • How has focusing on Jesus Christ during a challenge or trial helped you or someone you know?

Help students see that sometimes we may not be delivered from our challenges in the ways we expect. However, focusing on Jesus Christ can help us find hope and strength no matter what we are facing.

Consider ending by sharing your testimony of Jesus Christ and of the importance of focusing on Him in our trials. You may consider including the statement below with your testimony.

Brother Camargo testified that the Savior can help us:

Milton Camargo, first counselor in the Sunday School general presidency called in 2019 takes an official portrait i August 2022..

The Lord Jesus Christ lives today. He can be an active, daily presence in our lives. He is the solution to our problems, but we must lift our eyes and raise our sights to see Him. He has said, “Look unto me in every thought; doubt not, fear not” [Doctrine and Covenants 6:36]. (“Focus on Jesus Christ,” Liahona, May 2023, 67)