Physical Activity Physical ActivityYou can benefit from any activity that gets you moving and increases your heart rate. Physical Health BenefitsBy engaging in physical activity each day, you will be able to keep your body strong and fit. Mental Health BenefitsThe brain chemicals released during physical activity will help boost your mood long after your workout ends. Stress ReliefEngaging in physical activity is a healthy and positive way to work through stress you will feel. Improved FocusPhysical activity improves focus. Improved SleepYou can benefit from any activity that gets you moving and increases your heart rate.