Nutrition NutritionThe Lord wants you to care for your body. In a revelation called the Word of Wisdom, recorded in Doctrine and Covenants 89, He taught us how to feed our bodies properly. The Basics of NutritionWe have been blessed with a wide variety of foods to enjoy. Sometimes it can be difficult to know which ones are healthy for us and which we should eat sparingly. Wholesome FoodsWe have been blessed with a wide variety of foods to enjoy. Sometimes it can be difficult to know which ones are healthy for us and which we should eat sparingly. Appropriate AmountsWe have been blessed with a wide variety of foods to enjoy. Sometimes it can be difficult to know which ones are healthy for us and which we should eat sparingly. Fruits and VegetablesFruits and vegetables should make up a significant portion of our diet. They contain many vitamins and minerals that aren’t found readily in other foods. ProteinProtein provides the building blocks for every cell in your body and contains vitamins and minerals that are necessary for bodily function and optimal health. Eating with MembersSharing meals with others can be a great way to build and strengthen relationships. It may also be a source of stress because you may not have control over what or how much you are served. Emotional EatingWhen you are feeling bored, lonely, anxious, stressed, or any other emotion, take time to pause and recognize what you are feeling before you decide to eat. BodyweightBe more accepting of yourself and your natural body type. Express gratitude to your Father in Heaven for the transcendent miracle of your body.