Let’s Get Moving

Quick Toss Game

1. Pick a soft item to toss, like a tied pair of socks, a squishy ball, a t-shirt—anything!

2. Sit in a circle and set a timer for 30 seconds. Toss the item from person to person as quickly as you can. When the timer goes off, whoever has the item is out.

3. Start the timer and play again and again until one person is left. The last person wins! You can also play this game with music by playing and stopping it randomly. Whoever has the item when the music stops is out, and the last person left is the winner.

Healthy Tip

Moving your body can help you feel less worried or stressed. Playtime makes a chemical called dopamine in your brain, which helps you feel happy and motivated. What’s a game you love to play?

Remember

Our bodies are gifts from God. We can show we’re grateful for these gifts by taking care of them.

Illustration by Yev Haidamaka