Knowing myself on a deeper level
and understanding the Savior
and His ability to empathize with
people and be vulnerable, that has allowed me to offer more
patience and grace to my family and my friends and my coworkers
and myself.
As we learn and practice emotional
resilience in our own lives, we can feel greater hope, which can anchor us to the Savior
during tempestuous trials.
And as we become more
resilient ourselves, we can be a light for others
amid their trials.
Taking this emotional resilience class, it’s helped us as a family, as parents, and as a family to recognize the
needs of our own children, you know.
We especially have one son who
is dealing with some mental issues that are disrupting his life.
We were able to see them in a different
light after going through the classes, and I think it helped us to
see his situation more positively.
Also see that there is hope. The course didn't solve my
mental health issues, but it helped me understand
the Savior better,
which helped me understand
myself better.
Even if you're not suffering from
a mental health problem, this class is still for you. Everything that we do in this life
is connected to our emotions. To be able to strengthen
ourselves in that way and to be able to use our emotions
positively is a good thing.
Even in the midst of our trials, we can find hope and give hope
to others by learning and practicing emotional resilience, including the skills taught in the
Finding Strength in the Lord
Emotional Resilience course.