Emotional Resilience

A self-reliance group is different from a traditional classroom setting. This dramatized video shows group members how to get the most out of their group experience.

Elder David A. Bednar teaches that taking action is the exercise of faith.

A quote from C. S. Lewis regarding the learning process and experience here on earth. He notes that while often we do not understand the trials we go through, God is using them to build us up.

Finding faith in the Lord Jesus Christ will help us have the power to endure and overcome even the hardest trials in life.

Dieter F. Uchtdorf teaches that we can choose to be grateful in any circumstances, including in the midst of tribulation.

President Dieter F. Uchtdorf retells the story of the ugly duckling and urges us to reflect on who we really are—sons and daughters of a glorious Heavenly Father.

If you will really try and will not rationalize or rebel—repenting often and pleading for grace—you positively are going to be “good enough.”

A woman schedules her day in order to accomplish what is most important.

President Russell M. Nelson teaches that just as the woman who was healed by touching the robe of Jesus, we can receive strength and direction by reaching out to Him as well.

Do you sometimes feel like you’re not good enough for God or anyone else? Chances are you’ve had a bout with perfectionism. Whether you know it or not, God’s Grace reaches everyone—including perfectionists.

Quote given by President Dieter F. Uchtdorf in the Saturday morning session on October 6, 2012.

This is a clip from Elder Holland's Conference address.

Elder Quentin L. Cook shares how two women felt God’s love and the healing power of Christ’s Atonement following a tragic auto accident in which their family members were killed.

Jeffrey R. Holland's talk given at the 2013 General Conference Saturday Afternoon Session

Elder Oaks tells a story of two watermelon salesmen who buy and sell their product at the same price.

After a man loses his wife and several children in a car accident, he finds healing and is able to forgive the offending driver through the power of Jesus Christ.

Elder Gay talks about integrity and the lesson he learned from his father after being dishonest about his age in order to get extra candy bars at the movies.

When you are addicted to a substance or behavior, your brain sends out unhealthy signals, making you believe that something harmful is okay because it makes you feel good for a time.

Addiction changes the way your brain works and affects your ability to control impulses. That is one of the reasons quitting can seem so impossible.

What should you do if you or a loved one needs help overcoming an addiction? It takes a lot of courage to admit when you need help, but recovery is possible and definitely worth it.

Spouses write a letter to their younger selves concerning what they wish they had known about their loved ones addiction.

Parents write a letter to their younger selves concerning what they wish they had known about their childs addiction.

Did you know 95 percent of people addicted to substances started using before they were 20 years old?

President Uchtdorf discusses how prayer can help us achieve spiritual lift.

Watch how this couple demonstrates pure love and service in their marriage—even though they have to endure debilitating physical adversity.

Presidents Eyring and Uchtdorf discuss basic welfare principles and serving one another.

President Thomas S. Monson counsels us to spend time with, cherish, and express love to the people we hold dear.

President Uchtdorf talks about a plane that crashed within 20 miles of the airport because the crew failed to notice a single burned-out lightbulb.

The way we react to adversity can be a major factor in how happy and successful we can be in life.

Elder Quentin L. Cook testifies that the Atonement of Jesus Christ can help us pass through the challenges and trials of this life with hope and assurance in God's love for us.