Anxiety can make our thoughts and feelings jumbled. But here’s the difference between feelings from the Spirit and feelings from anxiety.
A young man who has struggled with depression shares a message with others who have thought about suicide: “Please, choose to stay.”
When I found out my friend was hurting herself, I didn’t know how to help her.
You might take some time to learn about depression and other mental health disorders. When you understand what mental illness is, it becomes less frightening and you are better able to help. A good resource is mentalhealth.lds.org. Listen with love to your family member. Sometimes a listening ear is the best gift you can give someone struggling with depression.
How to be a friend to someone who has lost a loved one to suicide.
What’s the story behind the song “Choose to Stay”?
Worried all the time? So was I. Then I learned I didn’t have to face it alone.
Whether it’s a disorder or a stressful situation, here are five things I’ve learned that help me to calm anxiety.