It Doesn’t Matter How—Just Move! (Activity Ideas)

You don’t have to go to the gym to exercise. There are lots of ways to be physically active. Whether you choose yoga, running, cycling, or martial arts, the most important thing is to make a plan and follow it.

Learn new exercises together as a group—it’s more fun! And you can help keep each other accountable with your individual plans.

Visit Making an Exercise Plan to discover ways to improve your physical fitness.