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The Thoughts of the Heart


“The Thoughts of the Heart,” Help for Pornography Users (2019)

“The Thoughts of the Heart,” Help for Pornography Users

The Thoughts of the Heart

Jesse’s Story

When I first encountered pornography, it caught me by surprise. I was preparing to get my driver’s license and was shopping online for a car. In my search, I accidentally came across a website I knew was bad. I immediately realized what it was and turned the computer off.

I felt I had a choice to make—I could talk to my dad about it or keep quiet and deal with it on my own. I knew that it had been an honest mistake, but I was scared and did not want to tell my dad. However, I thought about the image I had seen on the internet over and over again and finally gave in to temptation. My thoughts started me down a path of loneliness, pain, fear, insecurity, lies, and actions I will forever regret.

For two years, I struggled with this addiction and did not want to stop. I found myself wanting it more and more. Deep down inside I knew I had to change because I knew it was wrong. Finally, in my last year of high school, I decided to change. A new bishop had just been called in our ward, so it was hard to get myself in his office to tell him what I had done. I was so ashamed and in so much pain. I did not know how to proceed with my life, so I knew it had to be done.

When I finally met with my bishop, I told him what I had been doing for the past two years. For the first time, I felt somewhat relieved, but it was just the beginning of my battle for freedom. The bishop spoke to me kindly and told me I needed to start reading the scriptures, praying, and meeting with him more often. He asked me if he needed to take away my privilege of passing the sacrament until I got this resolved. I immediately knew I did not want that to happen and that I wanted to change, so I did as he asked.

Over the next year, I freed myself from the physical aspect of viewing pornography and felt great. I did not realize until later that the fight was not over. I graduated from high school and served a mission. On my mission, I realized the physical addiction was easier for me to overcome, but the hardest part to overcome was my thoughts. It felt like I was fighting a battle I couldn’t win in my head.

I began to question my faith and why I was on a mission. All the feelings of shame, fear, dishonesty, and covering up my past came back. I felt like running away to hide my problems. Again I was faced with a choice to make, and I did not know what to do. I felt lost and defeated on all fronts and I wanted to give up.

But I remembered one thing I had heard growing up; it was about the Atonement of Jesus Christ, praying, and seeking forgiveness through Christ. I decided to put it to the test, realizing it would not be an easy process. I began by telling myself to take it one day at a time. My mission president told me to exercise every time I had thoughts or an urge to do something. A miracle began, but it wasn’t something huge or grand. It was simple. I turned to the Lord and said, “I can’t do this alone. Help me, please!”

The process still was not easy, and it took time. I read the Church magazines and the Book of Mormon. I also fasted and prayed to really apply the Atonement to my life. At the end of one Sabbath day, I finally felt an overwhelming sense of peace and freedom. I realized I had forgiven myself and conquered what had plagued me for many years. I felt at peace and grateful for the Atonement of Jesus Christ. This was a victory, and a victory never to be forgotten!

I finished my mission and returned home honorably to family and friends. I have been able to enjoy so many blessings I know I would not have if I had not made the choice to turn to the Lord for help. I am now happily married to a wonderful person who loves me and supports me in all I endeavor to do. We are expecting our first baby.

I still struggle today with the remembrance of what I did almost 10 years ago, but I know it serves as a reminder of what I don’t want to do again. I find that I am at peace with my past, even though I may still be tempted. I know that in my heart the Lord has forgiven me, and that I have forgiven myself.

This story is originally from the Addiction Recovery Program website.