2022
10 Ways to Take Care and Feel Great!
June 2022


“10 Ways to Take Care and Feel Great!” Friend, June 2022

10 Ways to Take Care and Feel Great!

Follow these tips to take good care of your body, your mind, and your spirit.

  1. Image
    boy sitting with eyes closed and legs crossed

    Calm your mind and breathe. (Psalm 107:29)

  2. Image
    heart

    Strengthen your heart with service. (Mosiah 2:17)

  3. Image
    kids standing in front of drawing of earth

    Use your eyes to see the good in the world. (Matthew 6:22)

  4. Image
    girl praying

    Nourish your spirit with daily prayer. (Doctrine and Covenants 19:38)

  5. Image
    boy brushing his teeth

    Brush your teeth and smile. (Proverbs 15:13)

  6. Image
    girl in wheelchair throwing basketball

    Move your body and build your muscles. (Isaiah 40:31)

  7. Image
    child sleeping in bed

    Get enough sleep each night. (Doctrine and Covenants 88:124)

  8. Image
    boy and girl eating slices of watermelon

    Eat good foods to keep your body strong. (Doctrine and Covenants 59:17–19)

  9. Image
    boy brushing his hair

    Keep yourselfneat and clean. (Isaiah 1:16)

  10. Image
    girl reading book

    Learn new things to exercise your brain. (Doctrine and Covenants 109:7)