Healthy and Happy
January 2012

“Healthy and Happy,” Friend, Jan. 2012, 12

Healthy & Happy

Heavenly Father wants you to take care of the wonderful body He has blessed you with. This activity can help you know if you are eating foods to help you stay healthy.

  1. Trace a dinner plate onto paper and think about your favorite meal.

  2. In the outline of the plate draw your favorite meal using colored pencils, markers, or crayons. Color the foods their real colors.

  3. Look at your drawing. Are there colorful fruits and vegetables in it? If there are, that’s good! If your drawing isn’t colorful, you probably don’t have the fruits and vegetables you need. Ask your parents to help you find healthy foods you enjoy eating. Try to eat colorful, healthy meals every day.