Name: Self-Compassion
Uploaded: 2026-02-03T23:53:17.462461941Z
Duration: 1970-01-01T00:02:58.541Z
Description: The antidote for the poison of self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by changing how you talk to yourself and learning to embrace your flaws.

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The antidote for the poison of self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by changing how you talk to yourself and learning to embrace your flaws.

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