Mormon Channel Daily

    How to Have Patience: Stop Complaining

    April 28, 2017

    A young woman overlooking a lake3:05

    When life gets stressful, as it often does, it’s easy to complain. There are better ways to cope. In fact, negative words and thoughts harm your health. Studies show they can lead to headaches, joint pain, and depression.

    When you are tempted to complain, consider these ways to cultivate a more positive outlook:

    • Learn to adapt to your ever-changing circumstances.
    • Live confidently.
    • Stop yourself from being judgmental of others and of yourself.
    • Develop patience.

    Learn more by listening to this episode of Mormon Channel Daily.