Have you ever truly meditated? If you have not, Pam Blackwell, author of “Christ-Centered Mediation: A Handbook for Spiritual Practice,” is with us today to show you the ropes.
Blackwell holds a doctorate in psychology from the Southern California University for Professional Studies (now California Southern University). She founded The Sacred Hoop Healing Center, which provides support service for Native Americans in need.
Her meditation techniques could increase your focus and relaxation. In this episode, she provides step-by-step instructions.