"True happiness is not made in getting something. True happiness is becoming something. This can be done by being committed to lofty goals. We cannot become something without commitment." —Marvin J. Ashton
Setting goals can be easy, it's the keeping of goals that most people find challenging. Listen to these tips from therapist and author Dr. Julie de Azevedo-Hanks on how to set and keep realistic goals that encourage us to grow.
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