Fast Relief

Jesus once fasted for 40 days!¹ We can follow His example and fast for those in need as our health permits.

1. Choose someone to fast for, and think of a particular need they have.
2. Start your fast with a prayer (and keep a prayer in your heart).
3. Skip food and water for two consecutive meals.
4. Throughout the day, keeping praying and thinking about the reason you are fasting.
5. End with another prayer. You’ve done it!

Fasting isn’t just going without food and water. When you do it right, fasting packs a powerful spiritual punch—both for you and for those you fast for.

Notes
Learn more about this series at LightTheWorld.org.

1. See Luke 4:1–4.