Enjoy life by being healthy. A healthy lifestyle not only helps you but also helps you more effectively do your calling. Give yourself a tuneup.


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Exercise Smart

  • Get Active:
    • Start walking. Get moving.
    • Get to the gym. If you can’t make it to the gym, get up and get active. Take the stairs instead of the elevator.
    • Get 150 minutes of exercise a week (minimum).
  • Work on core strengthening
    • Weight lifting
    • Yoga
  • Do aerobic exercise: get your heart rate up.
    • Biking
    • Jogging
    • Swimming
  • Be consistent: make a plan and follow it.
    • Find a partner.

Eat Well

  • Eat fewer calories than you need to maintain your weight.
  • Cut sugar, salt, and unhealthy fat from your diet.
  • Eat balanced meals.
  • Eat properly portioned meals.
  • Focus on lean protein.