Get in Shape

    Enjoy life by being healthy. A healthy lifestyle not only helps you but also helps you more effectively do your calling. Give yourself a tuneup.

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    Exercise Smart

    • Get Active:
    • Start walking. Get moving.
    • Get to the gym. If you can’t make it to the gym, get up and get active. Take the stairs instead of the elevator.
    • Get 150 minutes of exercise a week (minimum).
    • Work on core strengthening
    • Weight lifting
    • Yoga
    • Do aerobic exercise: get your heart rate up.
    • Biking
    • Jogging
    • Swimming
    • Be consistent: make a plan and follow it.
    • Find a partner.

    Eat Well

    • Eat fewer calories than you need to maintain your weight.
    • Cut sugar, salt, and unhealthy fat from your diet.
    • Eat balanced meals.
    • Eat properly portioned meals.
    • Focus on lean protein.

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