Get in Shape

This video teaches how leaders can prepare for strenuous activities.
Get in Shape

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Exercise Smart

  • Get Active:
  • Start walking. Get moving.
  • Get to the gym. If you can’t make it to the gym, get up and get active. Take the stairs instead of the elevator.
  • Get 150 minutes of exercise a week (minimum).
  • Work on core strengthening
  • Weight lifting
  • Yoga
  • Do aerobic exercise: get your heart rate up.
  • Biking
  • Jogging
  • Swimming
  • Be consistent: make a plan and follow it.
  • Find a partner.

Eat Well

  • Eat fewer calories than you need to maintain your weight.
  • Cut sugar, salt, and unhealthy fat from your diet.
  • Eat balanced meals.
  • Eat properly portioned meals.
  • Focus on lean protein.

Additional Resources